For over four decades I have had the wondrous privilege to help coach high school distance runners. I have seen all types of runners over the years. Some have committed themselves to being the best they can be, some have given a half-hearted effort,  and some have been social athletes who simply came out because they desired to be with their friends. Regardless of those I have coached, I trust they all have learned to some degree that the principles of commitment and dedication they gained from running will in the future serve them well in other areas of their lives.



Every once in awhile a runner comes along that makes a lasting impression upon me because they exhibit that extra “something” that distinguishes them from others. They possess the heart of a champion. My list of those types of runners is a most exclusive club. As the 2016 track season has come to a close one young man whose name has been added to the list of those who possess the heart of a champion is Elkin’s Jacob Parker. On Friday, May 20, Jacob ended his high school track career by capturing the silver medal in the 2 mile at the NCHSAA 1A State Track Championships. In the four years I have coached him he has been an example of what it means to run with the heart of a champion.

My first encounter with Jacob at the end of his eighth grade year revealed a boldness that I knew would result in him being a great runner. My first words to him were, “I have been watching you run. I have coached a lot of champions over the years and I can make you a champion, too.” His brash response took me by surprise, “Have you had a lot of champions because you are a good coach or because they were talented runners?” I thought to myself, “This kid has got a ‘set’ to say that to me, but I like that brashness. I just have to channel that brashness in the right direction.” My verbal response back to him was, “Well, probably a little bit of both.”

Little did I know I was about to embark upon a journey that was both challenging and most rewarding.

Over the years I have had some hard workers who sought to achieve their best and Jacob quickly moved toward the top of that list.  From day one he exhibited the heart of a champion. He could be stubborn, but most good runners are. However, Jacob’s inner engine and will to achieve was often more powerful than his muscles and his immune system. I at times had to adjust his training to avoid injury because his muscles and connective tissues would rebel if adequate recovery days were not properly  inserted between hard workouts.  Always giving me 100% when he trained and raced, his immune system at times would betray him and sickness would occur. As an example, at the beginning of his junior year he became so weak from a virus that attacked his system, for almost two weeks he could barely walk much less run. If I had been a betting man I would never have believed he would have had a cross country season. But possessing the heart of a champion he battled back to lead the Elkin xc team to capturing the 2014 MVAC Conference Championship and qualifying for the State Championships, and individually earning All-Conference and All-Regional honors, and running an exceptional 16:22 5K by season’s end. Astounding for a kid who only eight weeks before could not walk without assistance. But he has the heart of a champion.

Also, during his junior track season (2015) he battled IT Band Syndrome and there were days he could barely workout. But on meet days he exhibited the heart of a champion and ran with guts and determination that defied explanation. By year’s end he had captured 2 mile titles at  the Surry County Championships, MVAC Championships, Mid-West Regional Championships and earned All-State honors for the second year in a row at the NCHSAA 1A State Championships.

An unselfish runner, this year at the MVAC Championships he sacrificed his individual races to anchor the 4X800 relay in order to help his teammates become conference champions, qualify for regionals and earn all-conference honors. The team was not favored to win or expected to win, but with Jacob running his fastest 800 ever he willed the team to victory. After the race he told me, “I am glad I could help my teammates win.” A typical response from one who possesses the heart of a champion.

Even though throughout his career he battled nagging physical set-backs and various sicknesses, he captured awards and accolades too numerous to list.

At this year’s Midwest Regional Track Championship Jacob found himself in a race that contained the five fastest two-milers in 1A state. Running a determined and superb race, he won running a PR,  breaking the MW Regional record that had stood for 14 years, and posting the fastest time in the state for 1A. It was his third straight Midwest Regional Championship victory.

One race remained…..the NCHSAA 1A State Championships. I always tell those I coach that there are never any guarantees at the state meet and that my job as a coach is to prepare you to be one of the three or four runners who actually has a chance to win, then you line up and race and see what happens.  On Friday, May 20, not only battling fifteen other runners but also a sinus infection, the gun sounded to send the runners off.

Jacob ran with guts and determination, leading the majority of the race. He ran with the heart of a champion. Only in the last 70 yards did he yield the lead to a withering finishing kick by a runner from Thomas Jefferson High (9:47), finishing his high school career in the runner-up spot in 9:49 a new PR and an Elkin High school record.  One fact is certain, he left it all on the track…because he has the heart of a champion.

As can be imagined, one who has the heart of a champion is never satisfied with anything other than first place. As Jacob stood on the awards podium to receive his silver medal I looked past the disappointment etched on his face because he didn’t win gold, and I saw what I had seen for four years…the heart of a champion who has always been a winner in every respect. I could not have been prouder for what he had accomplished and the much “stuff” he had overcome to be standing there.

Running is truly a microcosm of life. You see, winning is not always about capturing the gold but having that heart of a champion who always gives their best and never gives up. One’s attitude and reaction to setbacks that so often occur in sports is an indicator of how one will react to such “stuff” that will without doubt occur in future areas of life. And occur they will. One who displays the heart of a champion in the face of adversity will go far in life and achieve much success.

The heart of a champion never gives up no matter the odds or how difficult things may look. They look to overcome not quit. Jacob teaches us to keep working and be determined in our hearts that no matter the odds we find ourselves facing, with the Lord’s help, we will be successful if we stay “at it.” And staying “at it” is a quality one with the heart of a champion possesses.

I am thankful I have had the privilege to coach someone like Jacob Parker who is a reminder of what can be achieved when one possesses the heart of a champion.


Dr. Dan

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